About KRT Wellness
Welcome to KRT Wellness, an essential resource on your journey towards holistic healing, growth and fulfilment. As the founder, my mission is crystal clear: I'm here to empower both men and women to rise above their health challenges and fully embrace their true potential. I believe that health is best pursued through our strengths, not our dis-eases because we become what we focus on.
​
The acronym "KRT" symbolizes Knights Round Tables, a play on my name that embodies the profound power of empathetic and respectful conversations. These exchanges hold the capacity to heal wounds and catalyze life-changing shifts. When you know that you are worthy and that you deserve happiness, you show up in this Game of Life focused, committed and hopeful about your destination.
​
The journey to wellness has many paths. Through KRT Wellness Group Workshops you will discover the best path for you. Through foot care you will receive healing support to help you move forward in more ways than one. The supplementary add-on activities will put your learning into practice. I call these activities Gaitwayz because they are created to shape the manner in which you walk towards your purpose.
Whatever path you choose, my prayer is that you remain faithful to your destination, trusting of the process and gentle with your transformation.
What Are My Core Values?
COMPASSION
I believe that when we learn to Be love, we can Give love and Receive love.
HONOR
I honor and respect everyone’s effort to be better and do better.
TRANSFORMATION
We transform our lives when we change our perspective. This is our superpower.
About Your Coach
Tassia Knights, KRT Wellness Founder
Hello there! It’s me Tassia. I am a firm believer in the power of uplifting others. If we haven't crossed paths before, let me tell you a bit about myself—I'm on a mission to spread positivity and empower individuals like you to reach new heights. Picture me as that friend who throws you a surprise bash when you're expecting a low-key gathering or the one who gives you that nudge to stand tall and charge ahead when you feel like you have been defeated. I love rooting for the under dog!
​
Life, as we know, isn't always a parade of rainbows, and I've had my share of challenging moments. Despite being surrounded by people, I've often felt a tinge of loneliness. I haven’t always had someone to tell me that things were going to get better. I haven’t always had someone stand by me until I found the strength to get up.
​
Have you ever felt that way?
One day, I decided that I had had enough. Enough of pain. Enough of sadness. Enough of hopelessness. I wanted a new experience, so I needed to make new choices. I chose to focus on hope instead of despair, and to channel my energy into crafting a brighter path. I said yes to doing the work necessary for me to have a happier and healthier life journey.
​
Those first moments weren't a walk in the park, mind you. I had to bid farewell to feelings of abandonment, rejection, and self-hate that I had known my whole life to create space for love, forgiveness, and inner strength. I took up the mantle to heal my past so my future would be limitless.
​
Are you ready to lose so you can win?
As I continue working on myself, one constant that keeps me grounded is my faith in God. This faith has a been flickering light in my darkest moments and a sounding trumpet when I’m in alignment with my purpose. During illness, trauma and personal loss, God’s guidance and faithfulness have helped me to walk boldly as I reflect his love and peace that reside within.
​
Now, after a decade in the field of health care, I proudly wear two hats. As a Self-Employed Registered Nurse, specializing in Footcare, and as a Certified Spiritual Life Coach. These two callings help me help my clients heal from head to toe and I love it. Guiding people back to their divine truth, purpose, and place in this grand game of life gives me butterflies.
​
Are you willing to roll up your sleeves for your best life?
Together, through my experience, dedication, and gifts, I've had the privilege of transforming the lives of countless individuals. So, if you're ready to step into a life where you feel authentic fulfilled and worthy, I'm here to be your guide, your confidant, and your cheerleader. Let's embark on this journey together, grounded in faith and possibility.
